Every year I think to myself that I am going to change. Most years, and I mean years and years and years even as a young preteen it would be to lose weight. This year isn't exactly any different, however, the approach and thought pattern will be. I want to take a different path to health, not just focusing on a number on a scale but a total approach to health and longer life.
I will be posting information here to keep track and to hone in on the goals I have for myself.
- Investigate Leaky Gut and begin following an eating plan to help repair a leaky gut
- Investigate filters to provide pure drinking and showering water.
- Research and investigate Candida overgrowth.
- Get fresh air and body activity
- cut down on sugar and eliminate it totally, eventually
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